Hi everyone! How are you all doing today? Today I have for you another health/fitness/exercise product to share! It's the GR8 Goodz Foam Roller! Have you guys ever tried one out? I didn't exactly know how to use it until I searched up on it a little bit and read the instructions/information book for the company. I found so many different uses for a roller like this! Everything from exercising to soothing sore or tight muscles. Let's get started!
About The Product
(From the product website and the product itself.)
-Product comes with a compact, lightweight foam roller that is 13 in. by 5 in. and a instruction sheet of exercises that can be done with the product.
-The advanced trigger point design is great for pain relief and massage therapy.
-The dual pressure zones allow YOU to be in control with the intensity with the different sized ridges.
-The versatile design is great for warm ups, stretching, pilates, yoga, balance exercises, crossfit as well as for muscle re-education.
-The sturdy construction is designed for long-lasting use in the gym, home or office.
My Review
What do you guys think of this product? Would you use it? As a dancer I absolutely love it! Some days my back, shoulders or legs are pretty sore and tired and a little rolling on this makes it feel great! As you can see from the photo below, there are different sized ridges as I call them on the roller. One is more smooth and long while the other is more intense and "pressure pointed" being more bumpy and short. It really depends on how it feels on you and which area of your body you are using it on.
The instruction guide also does a great job with showing what exercises you could possibly do with this roller, everything from sit ups, dips, rolls and all that. For me, I don't really use it for the exercise purposes, I use it more for a after-workout relaxation type of product. I find it works best for my needs that way. You can either use it on the floor to roll or you can even stand up with your body against the roller and the wall and use it in that motion. Overall I think it is pretty fantastic. The bright orange color will definitely ensure that I won't lose it and will always have it with me! I would definitely recommend this to others!
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*I received
this item complimentary in return for my 100% honest review, all words are my
own.*
OMG I would love to try this! I was out last week with a back injury. I would love to try this on my legs too after a run!!! ^_^
ReplyDeleteThese are so good, helps relives tension in the body.
ReplyDeleteI have been wanting to try a foam roller!
ReplyDeleteI so have been wanting to try this..
ReplyDelete